Hey TMJ and TMD Friends, I Made You a Spotify Playlist
It's pretty dorky, but sometimes stuff like this helps. If you can, put some headphones in and take a walk today. For one thing, taking a walk is a talking-free activity! For another, it provides a great rush of depression-fighting endorphins. Best of all, you get some outdoor time.
This playlist has helped me a lot during my worst bouts. I hope it can cheer you up a little and get you moving...
via GIPHY
This playlist has helped me a lot during my worst bouts. I hope it can cheer you up a little and get you moving...
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